KIDNEY DESERVES THE BEST

Barely two (2) days ago, we all received the news of the demise of

the Nigerian actor as a result of same kidney disease. I want to

show you how to avert this menace of kidney disease. Very easy

and effective. And don't forget that I copied it. So feel free to share,

copy and disseminate. SO HERE ARE THE TOP 6 CAUSE OF

KIDNEY DISEASE:

1. Delaying going to a toilet Keeping your urine in your bladder for

too long is a bad idea. A full bladder can cause bladder damage.

The urine that stays in the bladder multiplies bacteria quickly.

Once the urine refluxes back to the ureter and kidneys, the toxic

substances can result in kidney infections, then urinary tract

infections, and then nephritis, and even uremia. When nature calls

– do it as soon as possible.

2. Eating too much salt,You should eat no more than 5.8 grams of

salt daily.

3. Eating too much meat. Too much protein in your diet is harmful

for your kidneys. Protein digestion produces ammonia – a toxin

that is very destructive to your kidneys. More meat equals more

kidney damage.

4. Drinking too much caffeine Caffeine is a component of many

sodas and soft drinks. It raises your blood pressure and your

kidneys start suffering. So you should cut down the amount of

coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to

perform their functions well. If we don’t drink enough, the toxins

can start accumulating in the blood, as there isn’t enough fluid to

drain them through the kidneys. Drink more than 10 glasses of

water daily. There is an easy way to check if you are drinking

enough water: look at the colour of your urine; the lighter the

colour, the better.

6. Late treatment . Treat all your health problems properly and

have your health checked regularly. Let's help ourselves...God will

protect you and your family from every disease this year and forever.

Share, if you care

(3) Avoid these Tablets, they are very dangerous:

* D-cold

* Vicks Action-500

* Actified

* Coldarin

* Cosome

* Nice

* Nimulid

* Cetrizet-D

They contain Phenyl Propanol-Amide PPA. Which causes Strokes

& Are banned in USA

Please, before deleting, HELP your frnds by passing it..!

It might help sum1. Fwd to as many as u can.

WhatsApp is free, soo..frwrd it plz..

please read and forward

Doctors in the United States have found new cancer in human

beings, caused by Silver Nitro Oxide. Whenever you buy recharge

cards, don’t scratch with your nails, as it contains Silver Nitro

Oxide coating and can cause skin cancer. Share this message with

your loved ones.

Important Health Tips:

Answer phone calls with the left ear.

Don't take your medicine with cold water....

Don't eat heavy meals after 5pm.

Drink more water in the morning, less at night.

Best sleeping time is from 10pm to 4 am.

Don’t lie down immediately taking medicine or after meals.

When phone's battery is low to last bar, don't answer the

phone, bcos the radiation is 1000 times stronger.